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/* Tarjetas de recetas y fichas editoriales reutilizables */
.recipe-feature-image{display:flex;position:relative;align-items:center;justify-content:center;height:225px;background:var(--recipe-tint,#e6e9dc);border-radius:10px;text-decoration:none;overflow:hidden;transition:transform .2s ease}.recipe-feature-image:hover{transform:translateY(-3px)}.recipe-feature-symbol{font-size:95px;filter:drop-shadow(0 12px 12px rgba(36,53,32,.10))}.recipe-feature-label{position:absolute;bottom:14px;left:16px;font-size:11px;letter-spacing:1.4px;color:#1d4030;font-weight:800}.recipe-feature-link{display:inline-block;margin-top:12px;font-weight:800;color:#1b503a;text-decoration:none}.recipe-feature-link:hover{text-decoration:underline}
.recipe-page{max-width:1120px;margin:0 auto;padding:32px 24px 90px;color:#1b4030}.recipe-page-back{display:inline-block;margin:0 0 26px;color:#325944;text-decoration:none;font-weight:700}.recipe-page-hero{display:grid;grid-template-columns:1.15fr .85fr;gap:32px;align-items:center;background:#eef2e8;border-radius:20px;overflow:hidden}.recipe-page-hero-copy{padding:clamp(25px,4vw,55px)}.recipe-page-kicker{font-size:12px;letter-spacing:2px;font-weight:800;color:#477055}.recipe-page h1{font-size:clamp(38px,5vw,64px);line-height:1.08;margin:18px 0;color:#1b4030}.recipe-page-hero-copy>p{font-size:17px;line-height:1.65}.recipe-page-hero-art{display:grid;place-items:center;min-height:350px;font-size:150px;background:var(--recipe-tint,#e4e8da)}.recipe-page-meta{display:flex;gap:12px;flex-wrap:wrap;margin-top:20px}.recipe-page-meta span{background:#fff;border-radius:30px;padding:10px 16px;font-size:13px;font-weight:700}.recipe-page-content{display:grid;grid-template-columns:minmax(220px,.8fr) minmax(0,1.2fr);gap:32px;margin-top:36px}.recipe-page-panel{background:#faf9f3;border:1px solid #e0e7db;border-radius:16px;padding:28px}.recipe-page-panel h2{font-size:27px;margin:0 0 20px}.recipe-page-panel li{margin-bottom:14px;line-height:1.55}.recipe-page-note{margin-top:25px;padding:18px 22px;background:#e6eee4;border-radius:12px;line-height:1.7}.recipe-page-disclaimer{font-size:13px;color:#4f6658;margin-top:25px}@media(max-width:700px){.recipe-page{padding:20px 16px 55px}.recipe-page-hero{grid-template-columns:1fr}.recipe-page-hero-art{min-height:220px;font-size:105px}.recipe-page-content{grid-template-columns:1fr;gap:16px}.recipe-page-panel{padding:22px}.recipe-feature-image{height:200px}}

/* DynoraFit: fotografía editorial y fichas de recetas con productos a la derecha */
.recipe-feature-image{padding:0;background:#e1e8db}
.recipe-feature-image img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .25s ease}
.recipe-feature-image:hover img{transform:scale(1.035)}
.recipe-feature-image:before{display:none}
.recipe-feature-label{z-index:1;background:#f7f6efed;padding:9px 11px;border-radius:5px;letter-spacing:.8px}
.recipe-feature h3{font-weight:700;color:#203f32;font-size:21px;line-height:1.3}
.recipe-editorial{max-width:1240px}
.recipe-editorial-hero{display:grid;grid-template-columns:1fr 1fr;gap:36px;align-items:center;padding:24px 0 35px;border-bottom:1px solid var(--line)}
.recipe-editorial-hero h1{font-size:clamp(36px,4vw,58px);letter-spacing:-1.6px}
.recipe-editorial-hero img{width:100%;height:390px;object-fit:cover;border-radius:17px}
.recipe-lead{font-size:17px;line-height:1.75;color:#496453}
.recipe-editorial-badge{display:inline-block;margin-top:20px;padding:10px 14px;background:#e1ebd7;border-radius:8px;font-size:13px;font-weight:700}
.recipe-editorial-layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(260px,.85fr);gap:26px;margin-top:32px;align-items:start}
.recipe-editorial-main{display:grid;gap:22px}
.recipe-editorial-main .recipe-page-panel{background:#fffef9}
.recipe-editorial-main .recipe-page-panel h2{font-weight:700;font-size:27px;letter-spacing:-.6px}
.recipe-steps li{padding:5px 0 12px 5px}
.recipe-steps strong{font-size:16px}
.recipe-steps p{margin:6px 0 0;line-height:1.75;color:#516b5c}
.recipe-affiliate-sticky{position:sticky;top:16px;padding:25px;background:#e7ecdf;border-radius:16px;border:1px solid #d4ddce}
.recipe-affiliate-sticky h2{font-size:26px;font-weight:700;letter-spacing:-.7px}
.recipe-affiliate-sticky>p{font-size:13px;line-height:1.7}
.recipe-affiliate-slot{padding:16px 13px;margin:12px 0;background:#fffef9;border:1px dashed #9cb49b;border-radius:9px;display:flex;flex-direction:column;gap:6px}
.recipe-affiliate-slot span{font-size:14px;font-weight:700}
.recipe-affiliate-slot small{color:#607365}
.recipe-affiliate-disclosure{font-size:11px!important;color:#52685a}
@media(max-width:760px){.recipe-editorial-hero,.recipe-editorial-layout{grid-template-columns:1fr}.recipe-editorial-hero img{height:280px}.recipe-affiliate-sticky{position:static}.recipe-editorial-hero{gap:18px}}

/* Enlaces de compra para ingredientes de recetas */
.recipe-affiliate-product{gap:12px}
.recipe-affiliate-buy{display:inline-flex;align-items:center;justify-content:center;align-self:flex-start;min-width:108px;background:#204b37;color:#fff!important;text-decoration:none!important;padding:10px 18px;border-radius:8px;font-size:14px;font-weight:700;transition:background .2s}
.recipe-affiliate-buy:hover,.recipe-affiliate-buy:focus-visible{background:#356b4b;color:#fff!important}

/* DynoraFit Top 5: selección editorial y guía */
.top5-section{padding-top:70px}.top5-head{align-items:end}.top5-head-aside{max-width:340px;font-size:14px;line-height:1.7;color:var(--muted)}.top5-guide-link{display:inline-block;color:var(--ink);font-weight:700;text-decoration:underline;text-underline-offset:5px;margin-top:12px;font-size:13px}.top5-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:14px}.top5-card{min-width:0;background:#fffef9;border:1px solid var(--line);border-radius:12px;overflow:hidden;display:flex;flex-direction:column}.top5-card-visual{position:relative;min-height:175px;display:flex;align-items:center;justify-content:center;background:linear-gradient(145deg,#e2e9dd,#f3eddf)}.top5-index{position:absolute;left:13px;top:14px;letter-spacing:1.1px;font-size:9px;font-weight:700}.top5-emoji{font-size:65px;filter:drop-shadow(0 9px 12px #233e3320)}.top5-card-content{padding:18px;display:flex;flex:1;flex-direction:column;align-items:flex-start}.top5-card h3{font-size:20px;line-height:1.18;margin:0 0 9px}.top5-card p{font-size:12px;line-height:1.6;color:var(--muted);margin:0 0 13px}.top5-card .top5-brand{font-size:11px;color:var(--ink)}.top5-buy{display:inline-block;background:#233e33;color:white!important;font-size:13px;font-weight:700;text-decoration:none!important;padding:13px 20px;border-radius:6px;margin-top:auto}.top5-buy:hover,.top5-buy:focus-visible{background:#3b6950}.top5-disclaimer{font-size:11px;color:var(--muted);line-height:1.7;margin-top:20px}.top5-guide{max-width:1160px;margin:auto;padding:0 5% 90px}.top5-guide-hero{padding:70px 0 45px;border-bottom:1px solid var(--line)}.top5-guide-hero h1{max-width:900px}.top5-guide-lead{font-size:18px;line-height:1.8;max-width:820px}.top5-guide-honesty{background:#e7ece2;border-left:4px solid #355c42;padding:18px 22px;line-height:1.75;font-size:13px;max-width:860px}.top5-guide-jump{display:flex;flex-wrap:wrap;gap:9px;margin-top:30px}.top5-guide-jump span{width:100%;font-size:10px;letter-spacing:1.5px;font-weight:700}.top5-guide-jump a{padding:9px 13px;background:white;border:1px solid var(--line);border-radius:30px;font-size:12px}.top5-guide-content{display:grid;grid-template-columns:1fr 1fr;gap:24px;padding-top:45px}.top5-guide-item{background:#fffef9;border:1px solid var(--line);border-radius:14px;padding:28px;display:flex;flex-direction:column;align-items:flex-start}.top5-guide-item-top{display:flex;align-items:center;gap:18px;width:100%;margin-bottom:14px}.top5-guide-icon{display:grid;place-items:center;flex:0 0 88px;height:88px;background:#e7ece2;border-radius:12px;font-size:43px}.top5-guide-item .eyebrow{margin:0 0 8px}.top5-guide-item h2{font-size:clamp(24px,2.6vw,33px);margin:0 0 8px;letter-spacing:-.7px}.top5-guide-product{font-size:12px!important;margin:0}.top5-guide-item h3{font-size:16px;margin:14px 0 0}.top5-guide-item p{font-size:14px;line-height:1.75;color:var(--muted)}.top5-guide-note{background:#eef2e8;border-radius:9px;padding:14px 16px;font-size:13px;line-height:1.7;width:100%}.top5-guide-item .top5-buy{margin-top:auto}.top5-guide-outro{max-width:840px;margin:70px auto 0;border-top:1px solid var(--line);padding-top:40px}.top5-guide-outro h2{font-size:clamp(26px,3vw,40px)}.top5-guide-outro p{font-size:14px;line-height:1.85;color:var(--muted)}.top5-guide-outro a:not(.top5-guide-link){text-decoration:underline}
@media(max-width:1050px){.top5-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:720px){.top5-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.top5-card-visual{min-height:125px}.top5-emoji{font-size:50px}.top5-card-content{padding:14px}.top5-card h3{font-size:17px}.top5-head{display:block}.top5-guide-content{grid-template-columns:1fr}.top5-guide-hero{padding-top:45px}.top5-guide-item{padding:20px}.top5-guide-lead{font-size:16px}}@media(max-width:390px){.top5-grid{grid-template-columns:1fr}.top5-card{flex-direction:row}.top5-card-visual{min-width:112px;min-height:150px}.top5-card-content{padding:14px}}

/* Five editorial product artworks; purchase links remain real HTML controls. */
.top5-card-photo{display:block;min-height:0;aspect-ratio:3/4;background:#f3f4ef;overflow:hidden}
.top5-card-photo img{display:block;width:100%;height:100%;object-fit:contain}
.top5-card-content .top5-buy{margin-top:auto}
@media(max-width:390px){.top5-card-photo{min-width:42%;max-width:42%;aspect-ratio:3/4;min-height:0}.top5-card-photo img{object-fit:contain}}

/* Single Top 5 hero with independent, accessible affiliate purchase links */
.top5-heading-link{color:inherit;text-decoration:none}.top5-heading-link:hover,.top5-heading-link:focus-visible{text-decoration:underline;text-underline-offset:7px}.top5-heading-link span{font-size:.45em;vertical-align:top}.top5-banner-image-link{display:block;width:100%;border-radius:16px;overflow:hidden;border:1px solid var(--line);background:#f4f0e7}.top5-banner-image-link img{display:block;width:100%;height:auto}.top5-banner-actions{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:13px;margin-top:18px}.top5-banner-choice{display:flex;flex-direction:column;align-items:center;gap:12px;text-align:center;padding:15px 9px;border:1px solid var(--line);border-radius:10px;background:#fffef9}.top5-banner-choice>span{font-size:13px;font-weight:700}.top5-banner-choice .top5-buy{margin-top:auto;min-width:100px;text-align:center}.top5-banner-section .top5-disclaimer{margin-top:18px}@media(max-width:720px){.top5-banner-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.top5-banner-choice{padding:13px 7px}.top5-banner-choice:last-child{grid-column:1/-1}.top5-banner-image-link{border-radius:10px}}@media(min-width:721px) and (max-width:1000px){.top5-banner-actions{gap:8px}.top5-banner-choice .top5-buy{min-width:0;width:100%;padding:11px 6px}}

/* Hero artwork for the Top 5 editorial guide */
.top5-guide-cover{margin:28px 0 30px;width:100%;overflow:hidden;border-radius:16px;border:1px solid var(--line);background:#f2f0e9}.top5-guide-cover img{display:block;width:100%;height:auto;object-fit:contain}@media(max-width:720px){.top5-guide-cover{margin:22px 0;border-radius:10px}}

/* DynoraFit 2026 — Mediterranean editorial homepage */
@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
body{font-family:'DM Sans',Arial,sans-serif}
h1,h2,h3,.logo,nav,.button{font-family:'Manrope','DM Sans',Arial,sans-serif}
h1,h2{letter-spacing:-.055em}
em,h1 em,h2 em{font-family:Georgia,'Times New Roman',serif;font-weight:400;letter-spacing:-.055em}
.hero{max-width:1600px;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:clamp(20px,3vw,55px);padding:clamp(32px,4vw,64px) 5%;min-height:640px;align-items:stretch}
.hero-copy{display:flex;flex-direction:column;justify-content:center;padding:15px 0 20px;position:relative;z-index:1}
.hero h1{font-size:clamp(52px,5.1vw,86px);line-height:1.07;font-weight:600;letter-spacing:-.065em;margin-bottom:27px}
.hero h1 em{font-size:.86em;line-height:1.15;white-space:normal}
.hero .intro{font-size:clamp(15px,1.2vw,18px);line-height:1.85;max-width:490px}
.hero .actions{flex-wrap:wrap;gap:20px;margin-top:30px}
.hero .button{border-radius:50px;padding:17px 27px;font-size:13px;transition:transform .2s,background .2s}
.hero .button:hover{transform:translateY(-2px);background:#315847;text-decoration:none}
.hero .text-link{font-size:13px;font-weight:700;text-underline-offset:5px}
.hero .eyebrow{letter-spacing:2.6px;color:#4a6959}
.hero-art{aspect-ratio:auto;min-height:570px;border-radius:22px;overflow:hidden;background:#e5e5d9}
.hero-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center center;mask-image:none;-webkit-mask-image:none}
@media(max-width:950px){.hero{grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:22px;min-height:540px}.hero-art{min-height:490px}.hero h1{font-size:clamp(44px,5.6vw,65px)}}
@media(max-width:650px){.hero{grid-template-columns:1fr;padding:24px 5% 42px;gap:24px}.hero-copy{padding:22px 0 0}.hero h1{font-size:clamp(43px,10.5vw,64px);letter-spacing:-.06em}.hero .intro{font-size:15px}.hero .actions{align-items:flex-start;flex-direction:row;gap:16px}.hero-art{min-height:0;aspect-ratio:4/3;border-radius:16px}.hero-photo{object-position:center center}.hero .hero-note{margin-top:24px}}

/* Full-bleed integrated hero: image, copy and actions share one canvas */
.hero{position:relative;isolation:isolate;display:flex;align-items:center;width:100%;max-width:none;min-height:clamp(680px,76vh,920px);padding:clamp(65px,7vw,110px) max(6%,calc((100% - 1370px)/2));gap:0;overflow:hidden;background:#e9e9dc}
.hero-art{position:absolute;inset:0;z-index:-2;width:100%;height:100%;min-height:0;aspect-ratio:auto;border-radius:0;overflow:hidden;background:#e8e7da}
.hero-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:70% 47%;mask-image:none;-webkit-mask-image:none}
.hero::before{content:"";position:absolute;inset:0;z-index:-1;pointer-events:none;background:linear-gradient(90deg,rgba(247,246,239,.98) 0%,rgba(247,246,239,.96) 23%,rgba(247,246,239,.79) 38%,rgba(247,246,239,.28) 55%,rgba(247,246,239,0) 75%)}
.hero-copy{width:min(49%,640px);max-width:640px;position:relative;z-index:1;padding:0}
.hero h1{font-size:clamp(55px,5.25vw,88px);line-height:1.08;margin:0 0 26px;letter-spacing:-.065em}
.hero .intro{max-width:470px;color:#415c50;font-size:clamp(16px,1.2vw,18px);line-height:1.8}
.hero .actions{gap:16px;flex-direction:row;align-items:center}
.hero .text-link{background:rgba(247,246,239,.76);padding:13px 15px;border-radius:30px;backdrop-filter:blur(5px)}
.hero .hero-note{margin-top:28px}
@media(max-width:950px){.hero{min-height:670px;padding:70px 6%}.hero-copy{width:58%}.hero-photo{object-position:67% center}.hero::before{background:linear-gradient(90deg,rgba(247,246,239,.98) 0%,rgba(247,246,239,.91) 33%,rgba(247,246,239,.55) 58%,transparent 100%)}.hero h1{font-size:clamp(45px,5.8vw,68px)}}
@media(max-width:650px){.hero{min-height:790px;display:flex;align-items:flex-start;padding:48px 6% 330px}.hero-copy{width:100%;max-width:500px}.hero h1{font-size:clamp(42px,10vw,62px)}.hero .intro{font-size:15px;line-height:1.7;max-width:420px}.hero-art{position:absolute;inset:0;aspect-ratio:auto;min-height:0;border-radius:0}.hero-photo{object-position:67% bottom}.hero::before{background:linear-gradient(180deg,rgba(247,246,239,.99) 0%,rgba(247,246,239,.96) 26%,rgba(247,246,239,.87) 45%,rgba(247,246,239,.24) 68%,rgba(247,246,239,0) 100%)}.hero .actions{gap:8px;flex-wrap:wrap}.hero .text-link{padding:12px 8px;font-size:12px}.hero .button{padding:15px 20px}}

/* Daily energy expenditure calculator */
.tdee-panel{padding:clamp(24px,4vw,48px);background:#e8eee4;border:1px solid #cdd9cb;border-radius:22px;margin:30px 0 34px;box-shadow:0 14px 40px #233e330b}.tdee-intro h3{font-family:'Manrope',Arial,sans-serif;font-size:clamp(26px,3vw,42px);letter-spacing:-.045em;margin:0 0 12px}.tdee-intro>p:last-child{font-size:15px;line-height:1.8;max-width:690px;color:#50675a}.tdee-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 22px;margin-top:26px}.tdee-fields label{font-size:13px;color:#254b38;font-weight:700}.tdee-fields input,.tdee-fields select{font-size:15px;min-height:52px;border:1px solid #c2d0c1;border-radius:9px;background:#fffefb;padding:12px}.tdee-activity{grid-column:1/-1}.tdee-hint,.tdee-disclaimer{font-size:12px;line-height:1.7;color:#607568}.tdee-form>.button{margin-top:12px;border-radius:40px}.tdee-result{margin-top:28px;padding:26px;border-radius:16px;background:#fffef9;border:1px solid #cdd9cb}.tdee-result[hidden]{display:none}.tdee-main{display:flex;flex-direction:column;gap:6px}.tdee-main strong{font-family:'Manrope',Arial,sans-serif;font-size:clamp(38px,5vw,64px);line-height:1.2;letter-spacing:-.05em}.tdee-main strong small{font-size:18px;letter-spacing:0}.tdee-main>span,.tdee-result>p:last-child{font-size:13px;line-height:1.7;color:#50675a}.tdee-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:24px 0}.tdee-stats>div{background:#edf2e9;border-radius:10px;padding:18px;display:flex;flex-direction:column;gap:8px}.tdee-stats span{font-size:12px}.tdee-stats strong{font-size:22px}.tdee-stats small{font-size:11px;color:#52685c}@media(max-width:600px){.tdee-fields,.tdee-stats{grid-template-columns:1fr}.tdee-panel{padding:22px 18px}.tdee-result{padding:18px}}

.tdee-nutrition-tip{margin-top:24px;padding:23px 25px;border-left:4px solid #73966c;background:#f9faf4;border-radius:0 12px 12px 0}.tdee-nutrition-tip strong{font-size:15px;color:#234634}.tdee-nutrition-tip p{font-size:14px;line-height:1.85;margin:10px 0 0;color:#4e6557}.tdee-day-comparison>div{padding:clamp(16px,2.5vw,28px)}.tdee-day-comparison strong{font-family:'Manrope',Arial,sans-serif;font-size:clamp(27px,3.5vw,43px);letter-spacing:-.04em}.tdee-day-comparison span{font-size:14px;font-weight:700}.tdee-day-comparison small{font-size:12px;line-height:1.6}.tdee-result>p:last-child{font-size:13px;line-height:1.75}

/* Food and recipe nutrition calculator */
.food-calc{background:#fffef9;border:1px solid #d8dfd1;border-radius:22px;padding:clamp(22px,4vw,45px);margin-top:35px;box-shadow:0 12px 40px #233e3308}.food-calc-head h3{font-family:'Manrope',Arial,sans-serif;font-size:clamp(25px,3vw,40px);letter-spacing:-.045em;margin:0 0 12px}.food-calc-head>p:last-child{font-size:15px;line-height:1.7;color:#5a6f60;max-width:750px}.food-calc-controls{display:grid;grid-template-columns:minmax(0,2fr) minmax(130px,1fr) auto;align-items:end;gap:14px;margin:26px 0 10px}.food-calc-controls label{font-size:12px}.food-calc-controls input,.food-calc-controls select{min-height:52px;border-radius:9px;font-size:14px}.food-calc-controls .button{min-height:52px;border-radius:30px;white-space:nowrap}.food-calc-hint{font-size:12px;color:#66796a;line-height:1.7}.food-rows{border-top:1px solid #dce2d7;border-bottom:1px solid #dce2d7;margin:22px 0;padding:8px 0}.food-rows>p{font-size:13px;color:#66796a}.food-row{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:15px;align-items:center;padding:13px 4px;border-bottom:1px solid #e8ebe3;font-size:13px}.food-row:last-child{border-bottom:0}.food-row button,.food-clear{border:0;background:transparent;color:#4c6c57;text-decoration:underline;font-size:12px;cursor:pointer}.food-calc-footer{display:flex;align-items:end;justify-content:space-between;gap:15px;margin-bottom:20px}.food-calc-footer label{max-width:160px}.food-calc-footer input{border-radius:8px}.food-totals{background:#e9efe4;border-radius:15px;padding:25px}.food-totals h4{font-size:20px;margin:0 0 17px}.food-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.food-metrics>div{display:flex;flex-direction:column;gap:8px}.food-metrics span{font-size:12px}.food-metrics strong{font-size:clamp(16px,2vw,24px)}.food-totals>p{font-size:13px;line-height:1.7;margin-bottom:0}@media(max-width:750px){.food-calc-controls{grid-template-columns:1fr 1fr}.food-calc-controls label:first-child{grid-column:1/-1}.food-calc-controls .button{align-self:end;white-space:normal}.food-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:450px){.food-calc-controls{grid-template-columns:1fr}.food-calc-controls label:first-child{grid-column:auto}.food-row{grid-template-columns:1fr auto}.food-row button{grid-column:2}.food-totals{padding:18px}}